Book Review - This is Natto by Daniel Erichsen
Insomnia is a circular problem, where you can’t sleep because you are trying to sleep. I wake up at 2:18 am because I’m afraid of waking up at 2:18 am and see if Daniel Erichnsens book will help my insomnia.
Set it and Forget it: Are you Ready to Transform your Sleep? by Daniel Erichsen
It’s 3:33 am and time for me to start another reading another book about insomnia. Will this be the one that breaks the cycle and gets me sleeping again?
Book Review - The Power of Now by Eckhart Tolle
It’s a number of years since I’ve first read ‘The Power of Now’ by Eckhart Tolle and I thought it was time for a revisit. Is it as effective second time around?
The Way of Liberation - Adyashanti
This is a short but precise book that is not so much a ‘how to’ guide to awakening but one that helps bring you to the realisation already inside you. Simple, practical and profound.
Book Review - The Practice of Not Thinking by Ryunosuke Koike
The Practice of Not Thinking’ by Ryunosuke Koike is an engaging exploration of the power and potential of clearing one's mind and embracing a state of non-thinking.
Book Review - Quiet: The Power of Introverts by Susan Cain
Quiet by Susan Cain helps introverts to understands themselves and their place in the world in this engaging and validating book.
Book Review - I May Be Wrong: And Other Wisdoms From Life as a Forest Monk - Björn Natthiko Lindeblad
Bjorn Natthiko gives up a promising career as an economist to live 17 years as a forest monk in the buddhist tradition. He shares what he has learnt in this wise and moving book.
Book Review - Stolen Focus: Why You Can't Pay Attention - And How to Think Deeply Again - Johann Hari
‘Stolen Focus’ by Johann Hari is an impressively researched & passionately argued book about how our attention spans have collapsed, but it’s not our fault. Time to put the phone down and start the fight back.
Book Review- Wintering: The Power of Rest and Retreat in Difficult Times - Katherine May
A thoughtful and wise book about drawing on the power of winter to rest and recuperate.
Book Review - The Art of Living - Thich Nhat Hanh
Practical and comforting book based on a series of talks by renowned Zen Master Thich Nhat Hanh, on how to bring mindfulness into our daily lives. Compassionate and wise, a self help book to return to.
